Fibromyalgia pain can cause severe pain, which makes it difficult for a person with the disease to think clearly. For some, fibromyalgia pain can become so intense that it is a struggle just to get through the day. Often the worst days are referred to as fibromyalgia fog and it is advised that fibromyalgia patients prepare a coping plan for those days. 

The Mayo Clinic suggests fibromyalgia patients:

• Make a list of family and friends who can help. On a day when symptoms are mild, make a list of people who can help, and on days when symptoms are more severe, enlist their support.
• Identify other resources. Resources in the community, such as a support group, may be available to help during a really difficult day.
• Make a schedule. Write down the tasks that must be completed every day. Think about what’s necessary and what can wait.
• Find distractions. Identify activities that distract from signs and symptoms of the condition. Family and friends also can provide distraction.
• Plan to relax. Set aside time for daily relaxation. Activities might include meditating, writing in a journal, listening to music or taking a bath.

Additional information on fibromyalgia is provided by the Mayo Clinic:

• Introduction to fibromyalgia 
• Fibromyalgia signs and symptoms
• Causes
• Risk factors
• When to seek medical advice
• Screening and diagnosis
• Complications
• Treatment
• Self-care
• Coping skills
• Complementary and alternative medicine